ASHTANGA YOGA DVD by JOHN SCOTT

John Scott demonstrates the Primary Series of Ashtanga Yoga on this DVD that
utilises all new DVD technology.
-There are 5 practice levels from a beginners level through to a full Primary Series.
- There is a choice of 2 different audio tracks. One with a John Scott voiceover or one with accompanying music.
- You have 2 different camera angles to chose from allowing you to change
your view of the postures, while the DVD plays.
- You can display the subtitles of the postures in Sanskrit as John practices each posture.

The DVD can be played on all European DVD players (Region 2-6)

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ASHTANGA YOGA BOOK by JOHN SCOTT

An informative and inspiring book that gives a true depth and understanding of the Primary Series, as taught by Sri K Pattabi Jois. John displays in pictures and detailed text the vinyasa to and from each posture, and gives instruction on Bandha , Dristi and the 8 limbs of Yoga

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